PROBLEM TO BE SOLVED: To improve the long-term stability of a processed oil and fat food without increasing the production steps such as transesterification step, adding an additive and increasing the production cost. SOLUTION: An oil and fat or its emulsion is subjected to pressurized crystallization under a pressure of preferably 10-150 MPa to prevent the increase of crystal size and improve the long-term stability. The stabilization method is especially effective to palm oil and fat, chocolate or its substitute fat, lard, etc.