Disclosed herein is a dietary composition, which contains both red ginseng extract and Curcuma longa L. extract as active ingredients, and thus has an excellent effect on fatigue recovery through the synergistic effect of red ginseng extract and Curcuma longa L. extract. Specifically, disclosed is a dietary composition exhibits an excellent effect on recovery from mental fatigue (stress) and physical fatigue (exercise load) through a combination of red ginseng extract and Curcuma longa L. extract. Also, because the disclosed dietary composition has an excellent effect on recovery from physical fatigue, it assists in increasing exercise duration ability.본 발명은 홍삼 추출물과 울금 추출물을 동시에 함유하여 홍삼 및 울금의 상승효과로 피로 회복에 탁월한 효과를 갖는 식품 조성물에 관한 것이다. 즉, 홍삼 추출물과 울금 추출물의 조합에 의하여 정신적인 피로(스트레스)와 육체적인 피로(운동부하)를 회복시키는 우수한 효과를 가지는 식품 조성물에 관한 것이다.
