PURPOSE: A composition for alleviating hangover is provided to enhance human body stability using a natural material. CONSTITUTION: A composition for alleviating hangover contains 42-48 wt% of a grape seed extract, 23-27 wt% of a Chaga mushroom extract, 12-17 wt% of a Cirsium japonicum extract, 3-8 wt% of chestnut inner shell powder, and 2-6 wt% of a Hovenia dulcis Thunberg fruit extract. A drink for alleviating hangover contains the composition. Gum for alleviating hangover contains the composition.본 발명은 포도씨 추출물, 차가버섯 추출물, 엉겅퀴 추출물, 율피 분말 및 헛개나무 열매 추출물을 포함하는 조성물에 관한 것으로, 포도씨 추출물 42~48중량%, 차가버섯 추출물 23~27중량%, 엉겅퀴 추출물 12~17중량%, 율피 분말 3~8중량% 및 헛개나무 열매 추출물 2~6중량%로 조성되어 숙취해소에 우수한 효과를 발휘한다.