After applying acupressure the region of the Tenchu hole, the process which is applied acupressure to lower direction from position of the Tenchu hole alongside the rear neck belt After applying acupressure the region of the air hole, the process which is applied acupressure to lower direction to the clavicle upper edge from position of the air hole according to sternocleidomastoid The clavicle upper edge and the decollete (chest top) the process which applies acupressure the region And, the neck CARE kit which includes neck CARE manner, and the aforementioned manner which include the mandibular sill and the process which applies acupressure the concatenated region of the neck is offered. As for aforementioned neck CARE manner, it can recognize the wrinkle improvement and the blood circulation improvement effect of the skin, relaxation of tension and pleasantly there is a stimulus effect. It is application possible variously via this, skin beauty care, in the cosmetics and medical field.天柱穴の部位を指圧した後、天柱穴の位置から後頸線に沿って下方向に指圧する工程;翳風穴の部位を指圧した後、翳風穴の位置から胸鎖乳突筋に沿って下方向に鎖骨上縁まで指圧する工程;鎖骨上縁及びデコルテ(胸上部)の部位を指圧する工程;及び、下顎下縁及び首との連結部位を指圧する工程を含むネックケア方法、及び前記方法を含むネックケアキットが提供される。前記ネックケア方法は、皮膚のシワ改善及び血行改善効果が認められ、緊張の弛緩及び快刺激効果がある。これを通じ、皮膚美容、化粧品及び医療分野において多様に活用可能である。