This invention provides an improved method for making a blended liquid or frozen combination and mixture of pre-ripened fruits and vegetables, including juiced foods, protein, vitamins, nuts, seeds, milks, juices, yogurt, herbs, spices, coffee, tea or other freeze dried super foods, herbal or non-herbal medicine, to make a frozen smoothie mixture. An initial mixture of food components, with limited or no liquid added for processing, is pre-blended together continuously until it forms a suitable consistency. The blending grinds the food components together into a uniform and consistent mixture with a high degree of suspended solid particles and fibers broken down from their initial state. The pre-blended mixture is then poured into a shaking or mixing container. The pre-blended mixture in the container is continually shaken or mixed to form and maintain uniformity and a suitable consistency. The pre-blended smoothie ingredients are then poured while in motion into a shaping mold and frozen. Freezing is preferably into a plurality of frozen pieces. The frozen pre-blended mixture, frozen or not, may be used to pair with other fruits and vegetables to be packaged as a whole, or, is as an added ingredient store for use in a frozen beverage subsequently blended.
