Meal substitute incorporating nutrients comprising all calories and nutrients required by regulation, where the substitute is present in the form of a combination of food to be baked of bread or cake type and a food accompaniment of spreadable paste or cream type obtained from two separate powder mixtures to mix with water, the components of the mixture for preparing food to be baked is for obtaining bread or cake after baking for 2.5-6 minutes in a microwave oven, and components of the mixture is for obtaining spreadable paste or cream comprising cooking sensitive micronutrients, is claimed. An independent claim is included for preparing the meal substitute of bread and spread type, where the bread is obtained by: pouring 48 g of powder to make bread in a container； adding 60 ml of water； mixing the dough until it forms a ball, a cake or any other form； placing the prepared form in a microwave oven； and baking for 2.5-6 minutes at 750 W, and the spread is obtained by: pouring 45 ml of cold water in a container； gradually adding 16 g of the second powder mixture while stirring； and mixing to obtain a homogeneous paste. ACTIVITY : Anorectic. MECHANISM OF ACTION : None given.본 발명은 영양 및 에너지 섭취를 위한 영양분을 포함하는 식사대용식에 관한 것이다. 상기 식사 대용식은 요리용 빵 또는 케이크 타입의 식품(5)과, 물과 함께 사용되는 두 가지 개별 파우더 혼합물로부터 얻어지는 스프레드나 크림 타입의 소스의 조합으로 이루어진다. 요리용 식품 제조를 위한 혼합물들의 성분들은 마이크로 웨이브 오븐으로 2.5분 내지 6분 동안 요리된 후 빵이나 케이크로 제조되도록 제공되며, 혼합물(10)의 성분들은 요리에 민감한 미량 영양분들을 포함하는 스프레드 또는 크림으로 제조되도록 제공된다.
