A support, exercise and rehabilitation apparatus designed to facilitate walking with a normal gait to promote a natural, upright walking motion. The apparatus includes two main portions, a handle assembly comprising a shaft, and a rotational or rocker base. The shaft adjusts to various heights and locks securely with a polymer, metal or composite lock-nut silencer. The rocker base contains a non-slip tread and a wide base to absorbs more weight and shock and disperses both over a wider area and thus moves with the user as the user moves forward, offering greater support.