PROBLEM TO BE SOLVED: To provide a food package heating method capable of preventing spark occurrence caused by steam generating in dielectric heating of a food package, explosion and deformation of a container by swelling, and deformation of food caused by excessive press in order to oppose swelling pressure.SOLUTION: The food package heating method comprises bringing electrodes 21 and 21 into contact with a part in which a food 3 of a hermetically sealed food package 1 is placed so as to apply a high-frequency electric field and dielectrically heat the part, and bringing a cooling member 12 into contact with an unheated package part 4 in which the food 3 is not placed so as to cool the part. As a result of this, it is possible to suppress swelling of the food package by steam and gas generating during food heating.COPYRIGHT: (C)2009,JPO&INPIT【課題】食品包装体の誘電加熱時に発生する蒸気に起因するスパーク発生、膨張による容器の破裂や変形、膨張圧力に対抗するための過度な押し付けによる食品の変形等を防止できる食品包装体の加熱方法を提供する。【解決手段】密封包装された食品包装体1の食品3が位置している部分に電極体21,21を当接させて高周波電界を印加して誘電加熱するとともに、食品3が位置していない非加熱包装体部分4の包材に冷却部材12を当接させて冷却することによって、食品加熱時に発生する水蒸気やガスによる食品包装体の膨張を抑制する。【選択図】図4