The present invention relates to a foam material comprising:—;a structural matrix (1),—;at least one guest phase (2), and—;a fluid, the material being characterised in that the structural matrix (1) comprises a plurality of interconnected pores (3), the one or more guest phases (2) are accommodated inside at least one pore (3) of the structural matrix (1) and the fluid is accommodated inside the pores (3). The present invention further relates to the process for preparing the foam material according to the present invention and to the various uses of the foam material according to the present invention.