An exercise apparatus includes an adjustable support frame configured be adjusted to raise or lower a waist portion thereof to accommodate users of different heights standing adjacent thereto on a support surface. The exercise apparatus also includes a pivotal upper body support constructed and arranged to pivot relative to the support frame. The upper body support is configured to receive a torso of a user standing adjacent to the adjustable support frame, and facilitate a traction exercise to stretch a spine of the user when the torso of the user engages the pivotal upper body support and bends over the support frame.
