The present invention resides in a composition comprising ingredients providing one or more of: omega 3 and 6 fatty acids cis fats vitamins A, B, C, D, E and K one or more alkalyzing agent one or more anti-inflammatory agent one or more immune system enhancing agent a protein source one or more antioxidants one or more blood sugar regulator one or more sweetener one or more mineral and one or more adaptogen. Ideally, such a composition is for use in sport nutrition.
