A greenhouse lighting fixture includes a Light Emitting Diode (LED) base support having a plurality of spaced-apart LEDs extending along a longitudinal axis of the LED base support. An optical element is coupled with the LED base support and has optical characteristics that result in at least 50% of the light produced by the LEDs being projected sideways from the fixture in oppositely directed side zones that flank a central zone wherein light is substantially blocked from projecting below the fixture. A greenhouse is encompassed that may include one or more of the LED lighting fixtures.