The present invention provides a yoga massage stick comprising a cylindrical inner cylinder and a cylindrical body, the body being disposed outside the inner cylinder, the body comprising a base layer, at least one ridge unit and at least one convex a block unit, the base layer is disposed in the inner tube, and the ridge unit and the bump unit are arranged around the base layer at intervals, each rib unit includes a plurality of spaced apart rib assemblies, each of the plurality of arranging units is arranged at intervals The bump assembly, the creative yoga massage stick is used by the body, when the user presses the body part against the body, and presses the body to move back and forth with its own weight, the pressing of the ridge unit simulates the flat pressing of the palm, and the pressing of the convex unit Simulate finger-like pressing, allowing users to have more changes in fitness or massage, increasing the fun and comfort of the user's fitness or massage.本創作提供一瑜珈按摩棒，其包含一呈圓筒狀的內筒及一呈圓筒狀的本體，本體設於內筒的外部，本體包含一基礎層、至少一凸條單元及至少一凸塊單元，基礎層設於內筒，凸條單元與凸塊單元間隔排列繞設於基礎層，每一凸條單元包含多數個間隔排列的凸條組件，每一凸塊單元包含多數個間隔排列的凸塊組件，本創作瑜珈按摩棒藉由本體，當使用者將身體部位抵靠本體，並以自身重量壓住本體來回挪動，凸條單元的按壓模擬手掌平面狀按壓，凸塊單元的按壓模擬手指點狀按壓，讓使用者在健身或按摩上有更多樣的變化，增加使用者健身或按摩的趣味與舒適性。
