Multivitamins and multi-mineral supplements are widely used as a remedy for lack of proper nutrition. However, they tend to be scarcely assimilated, and more and more scientific reports claim that they are relatively useless if not harmful. This invention is an answer to this problem, as it provides a novel product, based on the nutritional bounty of cyanobacterial blue-green algae, and reinforced by foods and herbal extracts rich in one or more of the vitamins or minerals missing or scarce in the cyanobacterial blue-green algae. The result is a multivitamin and multi-mineral supplement that is completely organic and, being from alimentary and herbal sources that are recognized as foods by our organism, are much better assimilated. This invention provides an optimal solution to the conundrum we face today: the standard contemporary diet does not provide enough nutrition, with negative consequences on our health; but the inorganic and synthetic supplements we consume are not really foods, and so are ineffective. The product we have invented is an effective and innovative answer to this problem.