An eye tracking apparatus and method of eye monitoring, comprising a target display adapted to project a moveable image of a target into a user's field of vision, an illumination source adapted to project a reference point onto a user's eye, a sensor adapted to monitor a user's eye, and a processor adapted to determine the position of a feature of a user's eye relative to the reference point, wherein the apparatus is arranged such that said determined position provides a direct indication of eye direction relative to the target direction.
