A stretching platform includes a planar support structure having an upper surface in a substantially horizontal orientation. The planar support structure is configured to support a person lying in a prone position on the planar support structure and facing upward. A hip strap is configured to extend upward from the planar support structure and over hips of the person when the person is lying in the prone position on the planar support structure. A leg lifting mechanism is configured to lift a leg of the person when the person is lying in the prone position on the planar support structure and when hips of the person are secured by the hip strap in a substantially immobile manner relative to the planar support structure. The leg lifting mechanism is configured to apply an upward force to a posterior side of the leg at a location near a foot of the leg.
