The present invention comprises a device and method for achieving a passive stretch, wherein the device has an anchor, a foot strap, a handle strap and at least one handle. The anchor secures the device to the user such that an opposing force can be applied to the device. A foot strap is attached to the anchor and extends under the heel and plantar surface of the users foot. The foot strap maintains contact with the users entire foot. The foot strap extends past the users toes and connects to a set of handles by way of a handle strap. The user can apply force by pulling the handles toward the users body thereby achieving a stretch through the users foot and calf muscle, into the hamstring muscle in particular embodiments.
