A massage apparatus for applying pressure to a body part includes a handle section configured to be positioned on a first side of the body part. The handle section includes a free end and an attached end, and a transverse section configured to extend from the first side of the body part to a second side of the body part. The transverse section includes a first end positionable on the first side of the body part and a second end positionable on the second side of the body part. The first end of the transverse section is coupled to the attached end of the handle section. A pressure point section is configured to apply pressure to the body part. The pressure point section includes a distal end coupled to the second end of the transverse section and an inward tip engageable on the body part.
