This liquid refreshment designed to replace key nourishment elements after rigorous physical activity can be used for a wide variety of nutritional needs. Our refreshment does not contain artificial ingredients, preservatives, added sugars, and foods from concentrate. Our refreshment consists of 1.5 cups of freshly squeezed orange juice, 1.5 cups of freshly squeezed lemon juice, 12 cups of filtered water, 6 table spoons of pure honey, and 20 drops of sea water. An embodiment of the recipe is the mixing of all ingredients until the honey is no longer viscous. The ingredients are added in any order and the liquid is refrigerated when not consumed. This drink is effective at replenishing electrolytes in the human body.