An oil or fat composition comprising 0.02-0.65 mass% of free triterpene alcohol and 0.18 mass% or less of &ggr;-oryzanol. Provided is an oil or fat composition which can be used in cooking, and can improve the performance, such as textures and flavors, of cooked products.本發明係一種含有游離型三萜烯醇0.02~0.65質量%及γ-米糠醇0.18質量%以下之油脂組合物。