PROCÉDÉ POUR DÉTERMINER LA RÉPONSE PHYSIOLOGIQUE D'UN CORPS À UN EXERCICE PHYSIQUE EN VUE D'ÉVALUER L'ÉTAT DE PRÉPARATION ET DE FOURNIR UN RETOUR D'INFORMATIONS, ET SYSTÈME POUR METTRE EN OEUVRE LE PROCÉDÉ
The invention relates to a method and a system for determining body's readiness to respond to physical exercise and for providing feedback to a user. In the method the user starts to perform an exercise, an earlier performance level is determined before starting a performance check having steps of: an instant performance level of the user is determined, the earlier performance level is compared to the instant performance level, a readiness index is determined according to the said comparison and optionally with background and/or training history of the user, a feedback is given according to the determined readiness index.
