Apparatus and methods for producing thermal comfort using two point or multipoint heating or cooling that is applied to portion of a human body part to produce a warm or cool sensation over a larger area than that where the heating or cooling is directly applied. The body is induced to heat or cool itself by adjusting its neutral temperature setpoints. Increased warming perception from two-point, multipoint, and switching point stimulation causes downward adaptation in the neutral skin temperature of the user. Because spot heating and cooling sources operate at higher temperature differences from the skin than do area sources, they create a stronger perceived thermal sensation for the same power consumption. Point heating or cooling, rather than whole-area heating, can result in power savings and cost savings while improving occupant comfort.