An object of the present invention is along the back and spine of muscle and pressure in his own hand many a pot of finger pressure on both sides, providing a Shiatsu massage bar that can be massage. A mounting two 2 bar 1 to those from the bar in the diameter of the large wheel-shaped and spaced so as not to hit the spine. Use the stick 1 at their own hand, and press the pot located on both sides of the back and spine. .BACKGROUND 2【課題】背中及び背骨の筋に沿って両側に多くある指圧のツボを自らの手で圧し、マッサージすることができる指圧・マッサージ棒を提供する。【解決手段】棒1に棒より径の大きな車輪状のもの2を背骨にあたらないように間隔を開けて二つ取り付ける。自己の手で棒1を使い、背中及び背骨の両脇に在るツボを圧す。【選択図】図2