An edible and dissolvable pod containing a powder enclosed by a film. The pod is an edible and dissolvable pod configured to dissolve in water or other liquids. The pod includes a dissolvable film of food grade ingredients that dissolves quickly in hot or cold water. When the film from the pod dissolves in the water, then the supplement is free to mix with the water to create a nutritional beverage designed for post workouts. The pod is formed with a lower panel forming a cavity for receiving the powder and covered by an upper panel. The powder defines a pH sufficient to prevent degradation of the film.
