The present invention provides an improving agent having higher effective in improving physical and/or mental discomfort specific to female and in a type that can be easily ingested.The present invention provides an improving agent for physical and/or mental discomfort specific to female including γ -tocopherol and/or equol.本發明提供一種女性特有之身體及/或精神不快症狀之改善效果較高、且能夠方便地進行攝取之類型之改善劑。本發明提供一種包含γ -生育酚及/或雌馬酚之女性特有之身體及/或精神不快症狀之改善劑。