An elliptical prone exerciser is disclosed, which comprises a frame (1), a front drive mechanism (3), a rear drive mechanism (4) and a damping wheel (2) arranged on the frame (1). The front drive mechanism (3) and the rear drive mechanism (4) are respectively arranged at the front end and rear end of the frame (1). The output ends of both the front drive mechanism (3) and the rear drive mechanism (4) are connected with the damping wheel (2). The front drive mechanism (3) is provided with a pair of movable hand support members (30), and the rear drive mechanism (4) is provided with a pair of movable knee support members (40). The movable hand support members (30)and the movable knee support members (40) move in an elliptical path. The elliptical prone exerciser is characterized by natural and coordinated motion, low impact and high safety.
