The invention relates to an edible water in oil emulsion spread comprising- 20 to 80 wt% of a fat phase,- a dispersed water phase,- poly unsaturated fatty acid (PUFA),- trace mineral, and- an evenly dispersed edible seed mixture,wherein the amount of seed mixture is 0.1 to 20 wt%, the seed mixture comprises two or more different edible seed and/or seed fragments, 60 to 100 % (w/w) of the seed mixture is bigger than 0.5 mm and 50 to 100 % (w/w) is smaller than 4 mm; andwherein at least part of the trace mineral is present in the seed mixture.