A sitting type spinal traction and disc massage apparatus includes a seat member, a seat pad disposed atop the seat member, a fixing member straddling the seat member and the seat pad and connected to the seat member to fix hips of a user to the seat member, and a moving backrest board disposed atop a rear end of the seat member. The moving backrest board is movable relative to the seat member. A restricting member straddles and is connected to the moving backrest board to fix the user's upper body to the moving backrest board. A lifting unit is disposed below the moving backrest board to move the moving backrest board upwardly from the seat member to stretch the user's spine. A vibrating unit is disposed within and vibrates the seat pad.
