A portable and kinetic motion resistance upper body invention that can be used for a variety of exercises. This invention combines dial tension adjustment clutch sheaves, a variable linear tract bearing and a one piece resistance shock-cord, together these core components achieve a unique minimal impact work-out. The multi-motion and changeable adjustments for this invention, result in a wide variety of muscular stimulation and therapeutic exercises that are non-existent in the fitness and health industry. The outcome of the mechanism can be customized for a particular sport requirement or physio and other therapeutic restorations, or even for case specific industrial and robotic counter-balancing controls. This invention is can also be used as a lift-assist device.
