Systems, methods and apparatus for breath training are disclosed. The systems and apparatus may comprise an output device, at least one sensor configured to detect physiological data from a trainee, and a data processor coupled to the output device and the at least one sensor, the data processor configured to provide instructions to a trainee through the output device based on a breath training regimen and to receive and analyze the physiological data detected from the at least one sensor. The methods may comprise the steps of instructing a trainee based on a breath training regimen, detecting physiological data from the trainee through at least one sensor, analyzing physiological data and providing feedback to the trainee based on the analyzed physiological data.
