A bed frame has a bed frame having side frame members and cross supports interconnecting the side frame members for supporting one of a mattress and box springs and an integrated roller system which actuates the bed frame between a first wheels up position rollers connected to said bed frame are operably disposed between said bed frame and a floor to ready mobility of the bed frame via the rollers and a second wheels down position such that the bed frame in is in contact with the floor without the rollers contacting the floor and is generally frictionally disposed to inhibit movement.