A food product comprising: a potato mixture that is cooked without frying where the food product has the appearance, taste and texture similar to a French fry cooked in oil and where the food product has less than 20 calories per cubic inch. A food cooking apparatus comprising: a bottom continuous belt comprising a plurality of bottom channels a top continuous belt, that meshes with the bottom continuous belt and where the food cooking apparatus is configured to rotate the top continuous belt and bottom continuous belt such that any food desposited onto the bottom channels is suitably cooked when it leaves the bottom continuous belt and enters the finished food holding container.
