A volumetric weight system with an elongated handle is provided as a fitness tool used in performing a plurality of exercise routines unique to the volumetric weight system. The present invention accomplishes this through the use of an elongated handle centrally attached to a spherically shaped volumetric weight. The elongated handle provides the present invention with a maniputable surface that enables the user to vary the intensity of their work out by repositioning their hands relative to the volumetric weight. The volumetric weight is centrally attached to elongated handle providing balance while performing a plurality of exercises. The volumetric weight system utilizes an interchangeable engagement for the purposes of switching between weighted components during a workout without complicated disassembly steps. Additionally, the present invention is provided with secondary weights that are attach to the volumetric weight in order to slight vary the resistance of an exercise routines.