Physical fitness assessment systems and methods and wellness assessment systems and methods are disclosed. One physical fitness assessment system includes an exercise device and a host computer. The exercise device is configured to track movement of the exercise device by a user, determine a current physical activity data of the user based on, at least, the tracked movement, and transmit the current physical activity data of the user. The host computer is configured to receive from the exercise device the current physical activity data of the user, receive a physical fitness assessment selection to apply to the current physical activity date, compare the current physical activity data against benchmark physical activity data correlated with the exercise device, determine a physical fitness assessment of the user, generate the physical fitness assessment image based on the physical fitness assessment of the user, and present the physical fitness assessment image.
