Disclosed is a food comprising a water content of 2 to 30% and milk ceramide paste in an amount of 0.3 to 10.0%. Also disclosed is a milk ceramide paste comprising milk ceramide, an acidifier and water, containing 15 to 50 parts by weight of the milk ceramide, 5 to 30 parts by weight of the acidifier and 20 to 80 parts by weight of water.