An active footwear suspension system is disclosed. The footwear system provides dynamic suspension using at least one or more variable resistance beams. At least one or more VRB extends from a heel section and/or a front section to a force plate or platform section of the footwear, thus providing selectable suspension to the wearer. The selected rotation of the VRBs from a first position to a second position provides customized suspension between a minimum resistance to a maximum resistance per zone.
