Provided is a fat or oil composition, comprising 50 mass% or more of diacylglycerols satisfying the following (1) to (4): (1) 3 to 40 mass% of a disaturated diacylglycerol (SS) in the diacylglycerols； (2) 21 to 48 mass% of a monosaturated-monounsaturated diacylglycerol (SU) in the diacylglycerols； (3) 0.5 to 3.8 as a ratio (mass ratio) [(SU)/(SS)] of a content of the monosaturated-monounsaturated diacylglycerol (SU) in the diacylglycerols relative to a content of the disaturated diacylglycerol (SS) in the diacylglycerols； and (4) 9.7 or less as a mass ratio [(P)/(S)] of a content of a saturated fatty acid having 16 carbon atoms (P) relative to a content of a saturated fatty acid having 18 carbon atoms (S), in constituent fatty acids of the diacylglycerols.
