A flexible adhesive kinesiology/physio tape adapted to produce heat from the exothermic oxidation when exposed to air. The inventive tape includes a layer of porous material with iron and salt disposed therein. In the best mode, the layer is flexible and self-adhesive. A layer of plastic is included to inhibit oxidation prior to application and use. In a preferred embodiment, the inventive flexible adhesive tape includes a first layer of flexible adhesive high quality porous fabric； a second layer of flexible adhesive high quality porous fabric； and the layer of flexible exothermic material, sandwiched between the first and second layers. The third layer can be fabricated with cellulose, iron, water, activated carbon, vermiculite and salt or fabricated with a mixture of chemical salt in dry crystal form with water. Or any other chemical mixture that creates an exothermic reaction.
