A foot wrap (10) has a generally non-stretchable, flexible binding (11), a generally stretchable panel (12) coupled to the binding, an expandable, rotatable bladder (14), and a support pad (16) coupled to the binding opposite the bladder (14). The binding has a central portion (19) straddled by a first wing (21), a second wing (22), and an elastic heel band (23). The bladder measures approximately 3 inches by 3 inches and is designed to increase in height approximately 1½ to 1¾ inches with its inflation.
