A nutritional composition which is easy to consume without having an oily feeling, and from which the desired amount of energy can be conveniently obtained. The nutritional composition contains fats, proteins, and sugars, and the energy per 100 g of the nutritional composition is 150-750 kcal, the ratio of fats to the total of proteins and sugars is 1.8 to 6.0, and a triacylglycerol having a C6-12 medium-chain fatty acid is included as a constituent fatty acid in an amount of 50% by weight or more of the fats.
