The problem of the present invention is to provide a nutritional composition which is easy to consume without oily feeling, and from which the desired amount of energy can be obtained conveniently. The present invention is a nutritional composition containing fats, proteins, and sugars, wherein the energy per 100 g of the nutritional composition is 150-750 kcal, the ratio of fats to the total of proteins and sugars is 1.8 to 6.0, and a triacylglycerol having a C6-12 medium-chain fatty acid is included as a constituent fatty acid in an amount of 50% by weight or more of the fats.
