A compact cold press grinder that fits within a user's hand that includes a cold press grinder and a container that holds consumables, such as fruits, vegetables, seeds, aquatic plants, and/or other nutritious consumable. The cold press grinder crushes and grinds the consumables to a liquid paste or juice using friction forces, shear forces and pressure (e.g. hydraulic press). The cold press grinder includes a housing that is removably attachable to the container. The cold press grinder may include an input for receiving the consumables within the container and a plurality of nip roller pairs that grind the consumables. The cold press grinder has one output to output the consumable as is or the liquid paste or the juice prepared by the cold press grinder and does not include an output to output consumable waste products.
