A composition and formulation of Pine Bark Extract (PBE) for providing health benefits, the composition and formulation including an amount of pine bark extract; a suspension agent for suspending the active ingredient forming a solution; and an effective amount of a micellular forming component; the composition and formulation formulated to increase the bioavailability of the active constituents of Pine Bark Extract (PBE), and wherein the aided promotion of production of Nitric Oxide (NO) aids the effectiveness of the user's physiological systems following general exercise including to promote recovery and repair of the user's tissues, muscles, blood vessels and other sporting damage repair.