FIELD: medicine.SUBSTANCE: group of inventions refers to medicine, particularly to nutrition hygiene, and is applicable for individuals weight reduction. What is presented is a dietary product pack for weight reduction containing meat and meat by-products in any possible mode of preparation, fish, seafood, sausage products, cheese, eggs, salt, mayonnaise, butter, vegetable oil, spices, except for those containing starch, vinegar, garlic, mushrooms, gelatine, sweetener, tea, coffee, carbohydrate-free mineral and sparkling water, cranberry fruit drink with sweetener, non-sugar stewed fruit, alcohol, except for beer and sweet wines. The pack contains up to 500 g of vegetables a day: cucumbers, celery stalks, sorrel, lettuce, cabbage, ruccola, green asparagus, green beans, spinage, radish, white radish, laminaria. As pickles, it contains: pickled cucumbers, pickled tomatoes, sour cabbage, pickled garlic, pickled peppers and wild leek. Fruit: lemon and cranberry. Dairy products up to 300 g a day: cottage cheese, sour cream, rich cream, cream cheese, soft cheese, processed cheese, curd cheese, mascarpone cheese. The pack contains up to 300 g of such vegetables, as: avocado, tomatoes, garden radish, black and green olives, aubergines, sweet pepper, courgettes, spring onions, fennel, parsley, cilantro, sweet basil, vinegar-pickled cucumber, ginger. What is presented is a method for weight reduction by using a diet therapy with the above product pack. The method provides cutting out sugar and sugar-containing food, baked goods, starch-containing food, bread and cereals entirely. Consumption of carbohydrate-free food is unlimited. A meal size is also unlimited and usual serving size and time should be observed.EFFECT: inventions provide maintaining the comfortable state when keeping a diet, the absence of hunger alcohol and coffee are allowed unlimited.3 cl, 11 ex, 8 dwgГруппа изобретений относится к области медицины, в частности к гигиене питания, и может быть использовано
