A feminine cooling pad is configured for use in cooling a womans vulva and/or adjacent region. The cooling pad may be configured for single use and be disposable so as to include a liquid permeable layer configured to be oriented toward a users skin during use. A liquid absorbent layer is adjacent to the liquid permeable layer and configured to absorb bodily fluids or discharges during use. A cooling layer is adjacent to the liquid absorbent layer and configured to provide a cooling effect for a period of time of at least about 15 minutes when the cooling pad is placed against a users skin. An adhesive layer is adjacent to the cooling layer and adheres the feminine cooling pad to a users undergarment during use and maintains the cooling pad in a desired orientation relative to the users body. A feminine heating pad may be provided by including a microwavable material that becomes warm or hot when placed in a microwave oven.
