A training apparatus includes an operating rod, a strength detector, a motion position detector, a boundary direction speed calculator, a motion position predicting unit, and a motion speed calculator. The operating rod moves a held limb. The strength detector outputs a strength component signal based on a magnitude of a strength component. The motion position detector detects a motion position of the operating rod. The boundary direction speed calculator calculates a boundary direction speed. The motion position predicting unit calculates a predicted motion position. The motion speed calculator calculates a speed including the boundary direction speed as the motion speed when the predicted motion position is predicted to be outside the operating rod mobile region.
