PROBLEM TO BE SOLVED: To provide an oil-and-fat for heating of which oily stains caused by oil mist is cleaned more easily, compared with a conventional vegetable oil of which oily stains caused by oil mist is difficult to clean, while using the vegetable oil that is difficult to clean but improved in this point.SOLUTION: The oil-and-fat for heating compounds tocopherol and/or tocotrienol with the vegetable oil that contains 40% or more of a polyunsaturated fatty acid or 6% or more of an α-linolenic acid as a constituent fatty acid. The oil-and-fat for heating is adjusted so that the total amount of the total tocopherol and the total tocotrienol is 1,000-3,500 ppm, the total amount of γ,δ-tocopherol and the total tocotrienol is 800 ppm or more, and the total tocotrienol is 40 ppm in the oil-and-fat for heating.COPYRIGHT: (C)2013,JPO&INPIT【課題】掃除がしづらい植物性油脂を使用しながらこれを改良し、従来のオイルミスト由来の油汚れの掃除がしづらい植物性油脂と比較して、オイルミスト由来の油汚れの掃除がしやすい加熱用油脂を提供すること。【解決手段】構成脂肪酸として多価不飽和脂肪酸を40%以上含有するか、若しくはα-リノレン酸を6%以上含有する植物性油脂に、トコフェロール及び/又はトコトリエノールを配合する加熱用油脂であって、該加熱用油脂中に、総トコフェロールと総トコトリエノールの合計量が1000~3500ppm、γ,δ-トコフェロールと総トコトリエノールの合計量が800ppm以上、及び総トコトリエノールが40ppm以上含まれるように調整することを特徴とする加熱用油脂。【選択図】なし