A pressure monitoring method and system for warning a patient or caregiver that soft tissue pressure has exceeded some predetermined level that over time would necessitate moving the patient to minimize or prevent soft tissue damage. The method and system entail the use of a pressure-sensitive pad assembly adapted to be applied to a surface of the patient's body and generate electrical outputs corresponding to soft tissue pressure sensed at the surface. The system monitors the electrical outputs over a preselected time period and generates a cumulative output signal based on the electrical outputs and corresponding to whether or not the soft tissue pressure has exceeded a predetermined pressure level during the preselected time period. The system generates audible and visual warnings if the cumulative output signal exceeds a predetermined cumulative threshold until the soft tissue pressure drops below the predetermined pressure level.
