A gymnastic equipment (1), comprising a first element (2), which is fixed or movable, adapted to interact exclusively with a first portion (3) of the user's body (5), a second element (6), which is fixed or movable, adapted to interact exclusively with a second portion (7) of the user's body (5), wherein the first portion (3) and the second portion (7) being arranged on opposite sides with respect to the sagittal plane (SP) of the user's body (5). The equipment further comprises first vibration generating means (9) associated to said first element (2), second vibration generating means (10) associated to said second element (6), and a control unit (11) to which said first vibration generating means (9) and said second vibration generating means (10) are operatively connected. The control unit (11) of the gymnastic equipment comprises independent actuation means (12) of said first vibration generating means (9) and of said second vibration generating means (10) adapted for actuating the first means (9) and the second means (10) in respective first and second time periods (T1,T2) alternating with each other in sequence and not overlapping.L'invention concerne un équipement de gymnastique (1) comprenant un premier élément (2), qui est fixe ou mobile, adapté à interagir exclusivement avec une première partie (3) du corps de l'utilisateur (5), un second élément (6), qui est fixe ou mobile, adapté à interagir exclusivement avec une seconde partie (7) du corps de l'utilisateur (5), la première partie (3) et la seconde partie (7) étant agencées sur des côtés opposés par rapport au plan sagittal (SP) du corps de l'utilisateur (5). L'équipement comprend en outre un premier moyen de génération de vibrations (9) associé audit premier élément (2), un second moyen de génération de vibrations (10) associé audit second élément (6) et une unité de commande (11) à laquelle ledit premier moyen de génération de vibrations (9) et ledit second moyen de génération de vibrations (10) sont
