Gymnastic equipment includes a first element, which is fixed or movable, adapted to interact exclusively with a first portion of the users body, a second element, which is fixed or movable, adapted to interact exclusively with a second portion of the users body, the first portion and the second portion being arranged on opposite sides with respect to the sagittal plane of the users body. The equipment further includes a first vibration generator associated to the first element, a second vibration generator associated to said second element, and a control unit to which the first vibration generator and the second vibration generator are operatively connected. The control unit of the gymnastic equipment includes an independent actuator of the first vibration generator and of the second vibration generator adapted for actuating the first and second vibration generators in respective first and second time periods alternating with each other in sequence and not overlapping.
